{"id":3814,"date":"2026-08-28T08:52:40","date_gmt":"2026-08-28T08:52:40","guid":{"rendered":"https:\/\/sad-wright.51-89-175-194.plesk.page\/?page_id=3814"},"modified":"2026-09-01T11:34:21","modified_gmt":"2026-09-01T11:34:21","slug":"functional-strong","status":"publish","type":"page","link":"https:\/\/sad-wright.51-89-175-194.plesk.page\/?page_id=3814","title":{"rendered":"FUNCTIONAL STRONG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3814\" class=\"elementor elementor-3814\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d1270 e-con e-atomic-element e-flexbox-base e-f4d1270-d418740 \" data-id=\"f4d1270\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f4d1270\" data-e-type=\"e-flexbox\" data-id=\"f4d1270\">\n    <div class=\"elementor-element elementor-element-8b4e63c e-flex e-con-boxed e-con e-parent\" data-id=\"8b4e63c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43aa2bf elementor-widget elementor-widget-heading\" data-id=\"43aa2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FUNCTIONAL STRONG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-133d2ca e-con e-atomic-element e-flexbox-base e-133d2ca-46ce234 \" data-id=\"133d2ca\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"133d2ca\" data-e-type=\"e-flexbox\" data-id=\"133d2ca\">\n    <div class=\"elementor-element elementor-element-a937c89 e-con e-atomic-element e-flexbox-base e-a937c89-9c6b13c \" data-id=\"a937c89\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a937c89\" data-e-type=\"e-flexbox\" data-id=\"a937c89\">\n    \t\t\t\n<hr class=\"e-8f11b04-5aa747e e-divider-base\" data-interaction-id=\"8f11b04\"  data-e-type=\"widget\" data-id=\"8f11b04\" \/>\n\t\t\t\t<div class=\"elementor-element elementor-element-19df07d elementor-widget elementor-widget-button\" data-id=\"19df07d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">16+ anni<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9389019 elementor-widget elementor-widget-text-editor\" data-id=\"9389019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>Un allenamento ad alta intensit\u00e0 per sviluppare forza, potenza e capacit\u00e0 di condizionamento fisico<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-95fd036 e-con e-atomic-element e-flexbox-base e-95fd036-034f369 \" data-id=\"95fd036\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"95fd036\" data-e-type=\"e-flexbox\" data-id=\"95fd036\">\n    \t\t<div class=\"elementor-element elementor-element-13e1234 elementor-widget elementor-widget-text-editor\" data-id=\"13e1234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Benefici <br \/><\/b><b>del corso<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501f51d elementor-widget elementor-widget-text-editor\" data-id=\"501f51d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sviluppo di forza e potenza muscolare<\/li><li>Miglioramento del conditioning<\/li><li>Aumento della resistenza allo sforzo<\/li><li>Miglioramento della velocit\u00e0 e dell\u2019esplosivit\u00e0<\/li><li>Potenziamento della performance atletica<\/li><li>Allenamento ad alta intensit\u00e0 strutturato e progressivo<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5bed5b8 e-con e-atomic-element e-flexbox-base e-5bed5b8-18253b2 \" data-id=\"5bed5b8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5bed5b8\" data-e-type=\"e-flexbox\" data-id=\"5bed5b8\">\n    \t\t<div class=\"elementor-element elementor-element-4cae8bf elementor-widget elementor-widget-text-editor\" data-id=\"4cae8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><div><div><p>Functional Strong \u00e8 un percorso di allenamento ad alta intensit\u00e0 dedicato a chi desidera migliorare in modo deciso la propria forza e la capacit\u00e0 di lavoro fisico.<\/p><\/div><div><p>Le sedute sono orientate al potenziamento muscolare e al conditioning, attraverso esercizi strutturati che combinano forza, resistenza e velocit\u00e0.<\/p><\/div><div><p>Il lavoro \u00e8 progressivo e adattabile al livello dei partecipanti, con l\u2019obiettivo di sviluppare potenza, resistenza allo sforzo e capacit\u00e0 di mantenere alte prestazioni nel tempo.<\/p><\/div><div><p>\u00c8 un corso dedicato a chi vuole lavorare su forza e potenza attraverso un allenamento ad alta intensit\u00e0, senza finalit\u00e0 tecniche legate al judo.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FUNCTIONAL STRONG 16+ anni Un allenamento ad alta intensit\u00e0 per sviluppare forza, potenza e capacit\u00e0 di condizionamento fisico Benefici del corso Sviluppo di forza e potenza muscolare Miglioramento del conditioning Aumento della resistenza allo sforzo Miglioramento della velocit\u00e0 e dell\u2019esplosivit\u00e0 Potenziamento della performance atletica Allenamento ad alta intensit\u00e0 strutturato e progressivo Functional Strong \u00e8 un &#8230; <a title=\"FUNCTIONAL STRONG\" class=\"read-more\" href=\"https:\/\/sad-wright.51-89-175-194.plesk.page\/?page_id=3814\" aria-label=\"Read more about FUNCTIONAL STRONG\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3814","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/sad-wright.51-89-175-194.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/3814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sad-wright.51-89-175-194.plesk.page\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sad-wright.51-89-175-194.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sad-wright.51-89-175-194.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sad-wright.51-89-175-194.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3814"}],"version-history":[{"count":52,"href":"https:\/\/sad-wright.51-89-175-194.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/3814\/revisions"}],"predecessor-version":[{"id":4720,"href":"https:\/\/sad-wright.51-89-175-194.plesk.page\/index.php?rest_route=\/wp\/v2\/pages\/3814\/revisions\/4720"}],"wp:attachment":[{"href":"https:\/\/sad-wright.51-89-175-194.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}